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05-26-2015, 08:42 AM	#27
bluidkiti Administrator Join Date: Aug 2013 Posts: 76,114	Can't Relax Your Mind? When you're tensed or stressed, and you find it hard to relax your mind, try this: sit comfortably and then begin to relax your legs and hips, stomach and chest. Loosen your arms and hands. Release all the tension from your back and shoulders. Relax your neck and jaw, eyes and forehead. You'll find that as you relax your body, your mind will follow. As both the body and mind are deeply connected, most often, you'll find that as you relax one, the other will follow. __________________ "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving.

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