Just for today, take a time out and allow yourself to defrag. Take some quiet time to process things, let go and let God, and look at where you are at and whether you want to continue on the same path.
We have a choice as to whether we pick up worries and woes, or we can turn them over to our Higher Power. I will not take on other people's stuff and I will look at and deal with my own issues, instead of running away from them.