O is for Only. All we have to do is deal with this day's thoughts, behaviours, situations, emotions, and if today is rooted in the past, we only have to glance at it, we don't have to bring it into today. There is a song that says, "Only the lonely..." When we come into recovery, we are no longer alone. My Higher Power is always with me, along with the people on my support team, headed by my sponsor.