Courage to Change, Aug. 29
 

Excerpt
With Step Eight ... I discover a means to release myself from unrelenting guilt.

Today's reminder
Guilt is a burden that keeps me from giving myself fully and freely to the present.
I can begin to rid my mind of guilt by quietly admitting where and when I have
done wrong to people, including myself.

"Life can either be a burden and a chore or a challenge and a joy. One day at a
time I can meet the challenges of life head-on instead of head-down." --As We Understood...

Courage to Change, page 242, copyright 1992, by Al-Anon Family Group Headquarters, Inc.
Limited use by express written permission of Al-Anon Family Group headquarters, Inc.